Navigating Life’s Lulls: Adapting Sustainable Exercise Through Illness, Injury, and Major Life Changes

Fitness & Sassy Exercise

The pursuit of sustainable exercise is fundamentally about cultivating a lifelong commitment to movement, but life, in its unpredictable wisdom, rarely offers a perfectly linear path. Illnesses strike, injuries sideline us, and major life changes—from welcoming a new baby to career shifts or caring for loved ones—can throw even the most dedicated f

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