Asian Shrimp & Brussels Sheet Pan Meal

Weeknight dinners just got an exciting upgrade! Say goodbye to multiple pots and pans and hello to our Asian Shrimp & Brussels Sheet Pan Meal. This recipe brings together tender, perfectly cooked shrimp and deliciously crispy Brussels sprouts, all infused with a vibrant, savory Asian marinade. It’s a complete meal that’s simple to prepare, easy to clean up, and packed with incredible flavor. Get ready to transform your dinner routine with this healthy, satisfying, and incredibly convenient dish.

Your Quick & Healthy Dinner at a Glance

Planning a delicious meal doesn’t get much simpler than this!

• Servings: 3
• Total Time: Approximately 32 minutes
• Nutritional Highlights (per serving, approximate):
  • Calories: 436g
  • Net Fat: 26g
  • Carbs: 8.5g
  • Protein: 39g

Why You’ll Love This Sheet Pan Sensation

This recipe isn’t just easy; it’s designed for maximum flavor impact. The combination of sweet, savory, and a hint of spice from the Asian marinade perfectly complements the delicate sweetness of the shrimp and the slightly bitter, nutty flavor of roasted Brussels sprouts. Cooking everything on one pan means less mess and more time to enjoy your meal. Plus, it’s a fantastic way to get a balanced, protein-packed, and veggie-filled dinner on the table without any fuss.

Gather Your Flavorful Ingredients

Here’s what you’ll need to create this delectable sheet pan meal:

For the Shrimp & Brussels Sprouts:

• 16 ounces shrimp, de-tailed and de-veined (fresh or thawed)
• 12 ounces Brussels sprouts, cut in half
• 4 tablespoons olive oil
• Salt and pepper, to taste

For the Asian Marinade:

• ¼ cup soy sauce (or coconut aminos for a gluten-free/paleo option)
• 1 tablespoon rice vinegar
• 1 tablespoon allulose (a natural sweetener; feel free to substitute with maple syrup or honey if preferred)
• 1 tablespoon sesame oil
• 1 tablespoon sambal olek (chili garlic paste – adjust to your spice preference)

Your Simple Steps to a Delicious Sheet Pan Meal

Follow these straightforward steps, and you’ll have a fantastic dinner ready in no time:

1. Prepare the Marinade: In a medium-sized bowl, whisk together all the ingredients for the Asian marinade: soy sauce, rice vinegar, allulose, sesame oil, and sambal olek. Set aside.
2. Marinate the Shrimp: Place the de-tailed and de-veined shrimp in a Ziploc bag or a separate bowl. Pour half of the prepared Asian marinade over the shrimp, ensuring it’s evenly coated. Seal the bag or cover the bowl and set it aside to marinate while you prepare the Brussels sprouts.
3. Prepare the Brussels Sprouts: Preheat your oven to 400°F (200°C). Wash the Brussels sprouts thoroughly, trim off the tough ends, and cut each sprout in half.
4. Season and Bake Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with the 4 tablespoons of olive oil, and season generously with salt and pepper. Spread the seasoned Brussels sprouts evenly in a single layer on a large sheet pan. Bake for 15-20 minutes, or until they are tender, beautifully browned, and have crispy edges.
5. Add and Cook Shrimp: While the Brussels sprouts are baking, drain any excess marinade from the shrimp. Once the Brussels sprouts have about 6-8 minutes left of baking time, carefully remove the sheet pan from the oven. Arrange the marinated shrimp in a single layer on the same sheet pan with the Brussels sprouts.
6. Final Bake and Serve: Return the sheet pan to the oven and continue baking for another 6-8 minutes, or until the shrimp turn pink and opaque and are cooked through.
7. Finish and Enjoy: Once out of the oven, brush the remaining half of the Asian marinade over both the cooked shrimp and Brussels sprouts. Toss everything gently on the pan to coat. Serve immediately and savor!

Our Top Tip for Perfectly Crispy Brussels Sprouts

To ensure your Brussels sprouts achieve that irresistible crispy, golden finish, make sure to toss them thoroughly with the olive oil and seasonings evenly before baking. A good, even coating ensures every sprout gets beautifully caramelized, enhancing their flavor and texture. Don’t crowd the pan, as this can steam them instead of crisping them up. If necessary, use two sheet pans.

Serve Up Your Delicious Creation

This Asian Shrimp & Brussels Sheet Pan Meal is a complete delight on its own. For an even more satisfying meal, consider serving it alongside a bed of fluffy white or brown rice, quinoa, or even cauliflower rice for a lighter option. Garnish with a sprinkle of toasted sesame seeds or fresh green onions for an extra touch of flavor and visual appeal. Enjoy this effortless and incredibly tasty dinner!